From Dr. Julie Coffey: 

The Daily Checklist for Losing Weight

Forget the diets, fads and weight loss pills - they don't work! 

There are just 3 things you need to focus on every single day to lose your weight and keep it off.

Download, print out, and keep this checklist with you every day. Do these 3 things daily to start losing weight the right way, as prescribed by a medical doctor.